Weighted Hanging Leg Raise To Knee Tuck Exercise - How To Video & Tips
Try this exercise
Abs
Ab Wheel
Advanced
Push
Shoulders, Triceps
The ab wheel rollout exercise builds rock-solid core strength and stability. It targets your entire core while working your shoulders and arms too.
1. Start on your knees with the ab wheel in front of you, gripping the handles firmly. 2. Roll the ab wheel forward slowly, extending your body into a plank position. 3. Keep your core tight and back straight as you roll out as far as you can control. 4. Pull the ab wheel rollout back to starting position using your core muscles. 5. Complete your reps with control, never letting your hips sag or back arch.
• Keep your core braced tight throughout the entire ab wheel rollout movement. • Start with partial rollouts if you're new to this exercise - full range comes with practice. • Don't let your hips drop or back arch during the movement. • Control the return phase just as much as rolling out.
• Rolling out too far too fast, losing control and form during the ab wheel rollout. • Letting your hips sag or back arch instead of staying in a straight line. • Using momentum instead of controlled muscle movement to complete the exercise.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your abs 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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