Abs
Wall
Beginner
Static
Hip Flexors, Shoulders
The wall press heel tap exercise builds core strength while testing your balance and control. It works your abs and hip flexors together for better stability.
1. Stand arm's length from a wall with feet hip-width apart 2. Place both palms flat against the wall at shoulder height, lean forward slightly 3. Keep your core tight and lift one knee up toward your chest 4. Tap your heel against the wall while maintaining the wall press position 5. Lower your leg back down and repeat the wall press heel tap on the other side
• Keep constant pressure against the wall throughout the entire wall press heel tap movement • Pull your belly button toward your spine to keep your core engaged • Don't let your back arch when lifting your knee up • Control the movement - don't just swing your leg up to the wall
• Leaning too far forward and losing the wall press heel tap position • Letting your core relax which makes your back arch dangerously • Moving too fast and using momentum instead of controlled muscle work
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your abs 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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