Weighted Hanging Leg Raise To Knee Tuck Exercise - How To Video & Tips
Try this exercise
Abs
Bodyweight
Beginner
Rotation
Obliques, Hip Flexors
The abdominal air bike builds core strength and targets your entire midsection. It's perfect for burning belly fat and creating defined abs.
1. Lie on your back with hands behind your head and knees bent at 90 degrees 2. Lift your shoulders off the ground and bring your right elbow toward your left knee 3. Straighten your right leg while performing the abdominal air bike movement 4. Switch sides by bringing your left elbow to your right knee and straightening your left leg 5. Keep alternating sides in a smooth pedaling motion for the abdominal air bike exercise
• Keep your lower back pressed against the floor during the abdominal air bike • Don't pull on your neck - let your abs do the work • Move slowly and controlled for better muscle activation • Focus on bringing your elbow to knee rather than knee to elbow in the abdominal air bike
• Pulling on your neck instead of engaging your core during the abdominal air bike • Moving too fast and losing proper form • Not fully extending your legs during each rep of the abdominal air bike movement
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your abs 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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