Weighted Hanging Leg Raise To Knee Tuck Exercise - How To Video & Tips
Try this exercise
Abs
Bodyweight
Intermediate
Rotation
Obliques, Hip Flexors
The abdominal pendulum exercise builds rotational core strength and targets your abs while improving stability. It mimics a pendulum motion to work your entire core.
1. Lie on your back with arms out to sides for stability and legs straight up at 90 degrees 2. Keep your shoulders flat on the ground and slowly lower both legs to one side 3. Stop when your legs are about 6 inches from the floor and feel the stretch in your abdominal pendulum position 4. Use your core to pull your legs back to center, then repeat the abdominal pendulum movement to the other side 5. Keep the motion slow and controlled throughout each rep
• Keep your shoulders pressed into the floor during the entire abdominal pendulum movement • Move slowly and control the descent - don't let gravity do the work • Stop before your feet touch the ground to maintain tension in your abdominal pendulum exercise • Breathe out as you pull your legs back to center
• Letting your shoulders lift off the ground during the abdominal pendulum exercise • Moving too fast and using momentum instead of core strength • Lowering your legs too far in the abdominal pendulum movement and losing control
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom abdominal pendulum plan targeting your abs 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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