Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
Try this exercise
Quads
Barbell
Intermediate
Squat
Glutes, Hamstrings, Calves
The barbell hack squat builds massive quad strength while hitting your glutes and hamstrings. It's like a regular squat but with the weight behind you for better form.
1. Stand with feet shoulder-width apart, barbell on the floor behind your legs 2. Squat down and grip the bar with both hands, palms facing back 3. Keep your chest up and core tight as you stand up, lifting the barbell hack squat weight 4. Squeeze your quads at the top, then slowly lower back down 5. Complete your barbell hack squat reps with controlled movement throughout
• Keep the bar close to your legs throughout the entire barbell hack squat movement • Drive through your heels, not your toes, for maximum power • Don't let your knees cave inward during the barbell hack squat • Keep your back straight and chest up the whole time
• Letting the bar drift away from your body during the barbell hack squat movement • Rounding your back instead of keeping it straight and strong • Not going deep enough in the barbell hack squat - aim for thighs parallel to floor
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your quads 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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