Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
Try this exercise
Quads
Bodyweight
Beginner
Squat
Glutes, Middle Back, Hip Flexors
The squat to stand w t spine rotation exercise builds leg strength while adding a twist that works your back muscles. It's a great warm-up move that gets your whole body moving.
1. Stand with feet shoulder-width apart, toes slightly turned out 2. Squat down by pushing your hips back and bending your knees, keeping your chest up 3. As you stand up from the squat to stand w t spine rotation, extend your arms out to your sides 4. At the top, rotate your torso left, then center, then right while keeping your hips facing forward 5. Complete the squat to stand w t spine rotation by returning to center and squatting back down
• Keep your knees tracking over your toes during the squat portion of squat to stand w t spine rotation • Only rotate from your middle back, not your lower back or hips • Move slowly and controlled through the squat to stand w t spine rotation movement • Keep your core tight throughout the entire exercise
• Rotating from the hips instead of just the spine during squat to stand w t spine rotation • Letting knees cave inward during the squat portion • Moving too fast through the squat to stand w t spine rotation instead of staying controlled
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your quads 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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