Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
Try this exercise
Quads, Glutes
Barbell
Advanced
Squat
Hamstrings, Calves
Barbell jumping squats build explosive power in your legs while torching calories. This high-impact move combines strength training with cardio for maximum results.
1. Set up a barbell on your upper back like a back squat, feet shoulder-width apart. 2. Lower into a deep squat position, keeping your chest up and knees tracking over toes. 3. Explode upward with maximum force, jumping as high as possible while keeping the barbell secure. 4. Land softly on your toes first, then absorb the impact by immediately lowering into the next barbell jumping squat. 5. Reset your form between each rep and repeat for your target number of barbell jumping squats.
• Keep the barbell tight against your upper back throughout the entire barbell jumping squats movement • Land softly by bending your knees and hips to absorb the impact • Drive through your heels during the squat portion, then push off your toes for the jump • Keep your core tight to protect your spine during landing
• Jumping too high without control, making barbell jumping squats dangerous and less effective • Landing with straight legs instead of bending knees to absorb impact • Letting the barbell bounce or shift position during the barbell jumping squats movement
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your quads and glutes 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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