Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
Try this exercise
Quads
Barbell
Intermediate
Squat
Glutes, Hamstrings, Calves
The barbell split squat builds single-leg strength and fixes muscle imbalances. It targets your quads while improving balance and stability.
1. Hold a barbell across your upper back and step one foot back into a lunge position 2. Keep your front foot planted and your back foot on its toes for the entire barbell split squat 3. Lower your body until your front thigh is parallel to the ground 4. Push through your front heel to return to the starting position 5. Complete all reps on one leg before switching to the other leg for your barbell split squat set
• Keep 70% of your weight on your front leg during the barbell split squat movement • Your front knee should track over your toes, not cave inward • Keep your torso upright and core tight throughout each barbell split squat rep • Take a big enough step back so your front shin stays vertical at the bottom
• Putting too much weight on your back foot instead of using it just for balance • Leaning forward too much during the barbell split squat, which shifts focus from your quads • Taking too small a step back, causing your front knee to push past your toes
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your quads 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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