Weighted Hanging Leg Raise To Knee Tuck Exercise - How To Video & Tips
Try this exercise
Abs
Bench
Intermediate
Pull
Hip Flexors
The bench jack knife exercise builds core strength and hip flexor power. It targets your abs while improving stability and control through dynamic movement.
1. Lie on your back on a bench with your legs extended straight out 2. Grip the sides of the bench behind your head for stability 3. Keep your legs straight and lift them up while pulling your knees toward your chest in a jack knife motion 4. Contract your abs at the top of the bench jack knife movement 5. Lower your legs back to the starting position with control
• Keep your lower back pressed against the bench throughout the entire movement • Move slowly and controlled - don't use momentum to swing your legs up • Focus on squeezing your abs during the bench jack knife contraction phase • Keep your head and shoulders relaxed against the bench
• Swinging your legs too fast instead of using controlled movement during the bench jack knife • Arching your lower back off the bench which reduces ab activation • Using your arms to pull yourself up instead of engaging your core muscles
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your abs 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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