Weighted Pull Up Hang Exercise - How To Video & Tips
Try this exercise
Lats
Barbell
Intermediate
Pull
Middle Back, Biceps, Forearm
The bent over barbell row builds a strong, wide back while improving posture. It targets your lats and middle back for that V-shaped physique.
1. Stand with feet hip-width apart, hold the barbell with an overhand grip wider than shoulder-width 2. Hinge at hips and bend forward until your torso is nearly parallel to the floor, keeping chest up 3. Let the barbell hang straight down from your shoulders with arms fully extended 4. Pull the bent over barbell row up to your lower chest, squeezing shoulder blades together 5. Lower the weight slowly back to starting position, maintaining the bent over position throughout
• Keep your core tight and back straight during the entire bent over barbell row movement • Pull with your back muscles, not your arms - think about squeezing your shoulder blades • The barbell should touch your lower chest or upper abs, not your neck • Don't let your torso rise up as you pull - stay bent over throughout the set
• Rounding your back during the bent over barbell row puts your spine at risk of injury • Using too much weight and swinging your torso up to help lift the barbell • Pulling the bar too high toward your neck instead of your lower chest area
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your lats 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
.png)
