Weighted Pull Up Hang Exercise - How To Video & Tips
Try this exercise
Lats
Dumbbells
Beginner
Pull
Middle Back, Biceps, Forearm
The bent over dumbbell row builds a strong, wide back and thick lats. It also hits your biceps and helps fix poor posture from sitting all day.
1. Hold dumbbells with arms hanging straight down, feet hip-width apart. 2. Hinge at hips and bend forward until your torso is almost parallel to the floor. 3. Pull dumbbells up to your ribs, squeezing shoulder blades together at the top. 4. Lower the dumbbells slowly back to starting position with control. 5. Complete your bent over dumbbell row reps while keeping your core tight throughout.
• Keep your back straight and chest up during the bent over dumbbell row - no rounding! • Pull with your back muscles, not just your arms - think about squeezing your shoulder blades. • Keep dumbbells close to your body throughout the entire movement. • Don't rush the movement - control both the pull up and lower down phases.
• Using too much weight and losing proper form during the bent over dumbbell row. • Pulling the dumbbells too high up toward your chest instead of your lower ribs. • Rounding your back or letting your torso come up too high during the movement.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your lats 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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