Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
Try this exercise
Quads
Bodyweight
Beginner
Squat
Glutes, Hamstrings, Calves
The bodyweight squat builds leg strength and muscle while improving hip mobility. It's the perfect starter move for bigger lifts and real-world movement.
1. Stand with feet shoulder-width apart, toes slightly turned out 2. Lower your body by pushing your hips back and bending your knees for the bodyweight squat 3. Go down until your thighs are parallel to the floor, keeping your chest up 4. Push through your heels to stand back up, squeezing your glutes at the top 5. Reset and repeat the bodyweight squat movement with control
• Keep your knees tracking over your toes during the bodyweight squat • Your weight should stay on your heels, not your toes • Keep your chest up and core tight throughout the bodyweight squat • Don't let your knees cave inward on the way up
• Knees caving inward instead of tracking over toes during the bodyweight squat • Not going deep enough - your hips should drop below knee level • Leaning too far forward and losing balance in the bodyweight squat position
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom bodyweight squat plan targeting your quads 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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