Weighted Hanging Leg Raise To Knee Tuck Exercise - How To Video & Tips
Try this exercise
Abs
Cable Machine
Intermediate
Pull
Obliques
The cable crunch exercise targets your abs with constant tension throughout the entire range of motion. This builds stronger core muscles and better definition.
1. Attach a rope handle to the high pulley of a cable machine and kneel down facing the machine 2. Grab the rope ends and position them beside your head, keeping your hips stationary throughout the cable crunch movement 3. Crunch down by flexing your spine and bringing your elbows toward your knees in a controlled motion 4. Squeeze your abs hard at the bottom position and hold for one second during each cable crunch rep 5. Slowly return to the starting position while maintaining tension on the cable and repeat for desired reps
• Keep your hips completely still during the cable crunch - only your spine should move • Focus on pulling with your abs, not your arms or shoulders • Control the weight on both the way down and up for maximum cable crunch effectiveness • Keep constant tension on the cable throughout the entire range of motion
• Using your arms to pull the weight instead of engaging your core muscles during the cable crunch • Moving your hips or rocking back and forth instead of keeping them stationary throughout the cable crunch movement • Going too fast and using momentum rather than controlled muscle contractions
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your abs 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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