Weighted Pull Up Hang Exercise - How To Video & Tips
Try this exercise
Lats
Cable Machine
Beginner
Pull
Middle Back, Biceps
The cable row exercise builds a strong, wide back while hitting your biceps too. Perfect for better posture and that V-shaped upper body.
1. Set the cable machine to chest height and grab the handle with both hands 2. Sit with feet planted, knees slightly bent, and lean back about 15 degrees 3. Pull the cable row handle to your lower chest, squeezing your shoulder blades together 4. Hold for one second, then slowly let the weight back to starting position 5. Keep your chest up throughout the entire cable row movement
• Keep your shoulders pulled back and chest proud during the cable row • Pull with your back muscles, not just your arms • Don't lean too far forward or backward during the movement • Squeeze your shoulder blades together at the end of each cable row rep
• Using too much momentum and rocking back and forth during cable row • Pulling the handle too high toward your neck instead of your chest • Letting your shoulders roll forward and losing that strong posture
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your lats 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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