Weighted Pull Up Hang Exercise - How To Video & Tips
Try this exercise
Lats
Chair
Beginner
Pull
Biceps, Middle Back, Forearm
The chair pull up exercise builds your upper body pulling strength using just a sturdy chair. It targets your lats, biceps, and middle back while being perfect for home workouts.
1. Place a sturdy chair against a wall and lie underneath it on your back 2. Grab the seat edges with an overhand grip, arms fully extended 3. Pull your chest up toward the chair seat, squeezing your shoulder blades together 4. Hold the top position briefly, feeling the chair pull up exercise work your lats 5. Lower yourself slowly back to the starting position and repeat for desired reps
• Keep your body straight like a plank during the entire chair pull up movement • Pull with your back muscles, not just your arms for better results • Control the lowering phase - don't just drop down quickly • Make sure your chair is sturdy and won't slide during the chair pull up exercise
• Using momentum to swing up instead of controlled pulling motion • Letting your hips sag or pike up during the chair pull up exercise • Gripping too wide or too narrow on the chair seat edges
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your lats 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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