Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
Try this exercise
Quads
Barbell
Intermediate
Squat
Glutes, Hamstrings, Calves
Compound exercises work multiple muscle groups at once, building real strength and size. They give you the most bang for your buck in the gym.
1. Set up the barbell on your upper back and step away from the rack with feet shoulder-width apart 2. Keep your chest up and core tight as you begin the compound movement by sitting back into your hips 3. Lower down until your thighs are parallel to the floor, keeping your knees tracking over your toes 4. Drive through your heels and push the floor away to return to the starting position 5. Complete your compound exercise by standing tall with your glutes squeezed at the top
• Keep your core braced throughout the entire compound movement to protect your spine • Your knees should track in the same direction as your toes during the compound exercise • Maintain a neutral spine - don't round your back or arch excessively • Control the weight down slowly, then explode up powerfully
• Letting your knees cave inward during the compound movement instead of tracking over your toes • Rounding your back or leaning too far forward during the compound exercise • Not going deep enough or rushing through the movement with poor control
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your quads 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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