Weighted Pull Up Hang Exercise - How To Video & Tips
Try this exercise
Lats
Concept 2 Rowing Machine
Beginner
Pull
Quads, Glutes, Biceps
The concept 2 rowing machine exercise builds total-body strength and cardio fitness. It works your entire posterior chain while torching calories fast.
1. Sit on the concept 2 rowing machine seat with feet secured in footplates and knees bent 2. Grab the handle with both hands using an overhand grip, arms extended forward 3. Push through your heels to drive your legs back while keeping your core tight 4. Once legs are straight, pull the handle to your lower ribs while leaning back slightly 5. Reverse the movement by extending arms, then bending knees to return to start on the concept 2 rowing machine
• Keep your back straight throughout the entire concept 2 rowing machine movement • Drive with your legs first, then pull with your arms - legs do most of the work • Pull the handle to your lower ribs, not your chest or neck area • Use the concept 2 rowing machine's flywheel momentum - don't fight against it
• Pulling with arms first instead of driving with legs on the concept 2 rowing machine • Hunching your back or letting your knees cave inward during the movement • Using the concept 2 rowing machine handle like a chest pull instead of rowing to your ribs
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your lats 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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