Weighted Hanging Leg Raise To Knee Tuck Exercise - How To Video & Tips
Try this exercise
Abs
Bodyweight
Beginner
Rotation
Hip Flexors
The crunch exercise targets your abs and builds core strength. It's perfect for developing the front part of your core and getting that six-pack definition.
1. Lie flat on your back with knees bent and feet flat on the floor, hands behind your head 2. Engage your abs and slowly lift your shoulders off the ground during the crunch movement 3. Keep your lower back pressed against the floor and avoid pulling on your neck 4. Squeeze your abs at the top of the crunch, then slowly lower back down with control 5. Repeat the crunch for your desired reps, focusing on quality movement over speed
• Keep your chin slightly tucked and look at the ceiling during each crunch rep • Press your lower back into the floor throughout the entire crunch movement • Move slowly and controlled - the crunch isn't about speed, it's about muscle tension • Breathe out as you crunch up and breathe in as you lower down
• Pulling on your neck with your hands instead of using your abs during the crunch • Lifting your lower back off the floor, which reduces the effectiveness of each crunch rep • Moving too fast and using momentum instead of controlled muscle contractions
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your abs 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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