Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
Try this exercise
Quads, Glutes
Bodyweight
Intermediate
Squat
Hamstrings, Calves
The cycled split squat jump builds explosive leg power and single-leg strength. It burns serious calories while improving balance and athletic performance.
1. Start in a split squat position with right foot forward, left foot back on toes 2. Lower into a deep lunge until your back knee nearly touches the ground 3. Explode up powerfully, jumping and switching leg positions mid-air for the cycled split squat jump 4. Land softly with left foot forward, right foot back, immediately dropping into the next rep 5. Continue alternating legs with each jump, maintaining control throughout the cycled split squat jump movement
• Keep your chest up and core tight throughout the entire cycled split squat jump movement • Land softly on the balls of your feet to absorb impact and protect your joints • Make sure your front knee tracks over your toes, never caving inward during the cycled split squat jump • Focus on equal time and depth on both legs to build balanced strength
• Landing with stiff legs instead of bending knees to absorb the impact safely • Leaning too far forward during the cycled split squat jump, which throws off your balance and reduces power • Rushing through reps without proper depth, missing out on the full range of motion benefits
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your quads and glutes 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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