Weighted Hanging Leg Raise To Knee Tuck Exercise - How To Video & Tips
Try this exercise
Abs
Cable Machine
Intermediate
Pull
Hip Flexors
The decline cable knee raise exercise builds serious core strength and carved abs. It adds resistance to knee raises for maximum muscle growth and definition.
1. Set up on a decline bench with your head at the top and grab the cable handle behind your head. 2. Keep your core tight and legs straight as you start the decline cable knee raise movement. 3. Pull your knees toward your chest while keeping tension on the cable throughout the motion. 4. Squeeze your abs hard at the top, then slowly lower your legs back to the starting position. 5. Complete your reps with control, feeling the burn in your abs with each decline cable knee raise rep.
• Keep constant tension on the cable throughout the entire decline cable knee raise movement • Don't swing your legs - control the motion with your abs, not momentum • Squeeze your abs tight at the top of each rep for maximum muscle activation • Use the decline cable knee raise to really focus on slow, controlled movements
• Using momentum instead of abs strength to swing legs up during the decline cable knee raise • Letting the cable go slack at the bottom, which reduces muscle tension and effectiveness • Moving too fast through the decline cable knee raise motion instead of controlling each rep
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your abs 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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