Weighted Hanging Leg Raise To Knee Tuck Exercise - How To Video & Tips
Try this exercise
Abs
Dumbbells, Decline Bench
Intermediate
Pull
None
The decline dumbbell situp builds stronger abs and core power. The decline angle and added weight make your abs work harder than regular situps.
1. Set up a decline bench at 30-45 degrees and grab a dumbbell with both hands. 2. Lie back on the decline bench with feet secured and hold the dumbbell against your chest. 3. Keep your core tight and slowly curl your torso up, bringing your chest toward your knees. 4. Squeeze your abs at the top of the decline dumbbell situp movement for one second. 5. Lower back down with control, keeping tension in your abs throughout the decline dumbbell situp.
• Keep the dumbbell pressed against your chest throughout the entire decline dumbbell situp • Focus on using your abs to pull yourself up, not momentum or neck strain • Control the down phase - don't just drop back to the starting position • Keep your feet firmly planted and decline dumbbell situp motion smooth
• Using too much weight too soon, which breaks form and reduces decline dumbbell situp effectiveness • Pulling on your neck or using momentum instead of pure ab strength • Going too fast and losing control during the decline dumbbell situp movement
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your abs 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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