Weighted Hanging Leg Raise To Knee Tuck Exercise - How To Video & Tips
Try this exercise
Abs
Decline bench
Intermediate
Rotation
Obliques, Hip Flexors
The decline twist exercise builds core strength and targets your abs while hitting your obliques hard. It creates a strong, stable midsection that transfers to better athletic performance.
1. Lie back on a decline bench with your feet secured at the top and hands behind your head. 2. Engage your core and lift your torso up while twisting your right elbow toward your left knee. 3. Lower back down with control to the starting position on the decline twist. 4. Repeat the movement, this time twisting your left elbow toward your right knee. 5. Continue alternating sides for your desired reps, keeping the decline twist movement smooth and controlled.
• Keep your core tight throughout the entire decline twist movement to protect your lower back. • Move slowly and controlled - don't use momentum to swing up. • Focus on twisting from your core, not just moving your elbows around. • Keep your feet firmly planted and use the decline twist angle to increase the challenge.
• Pulling on your neck with your hands instead of using your core muscles during the decline twist. • Moving too fast and using momentum rather than controlled muscle engagement. • Not fully engaging your core before starting the decline twist movement.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your abs 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
.png)
