Weighted Hanging Leg Raise To Knee Tuck Exercise - How To Video & Tips
Try this exercise
Abs
Weight plate or dumbbell, decline bench
Intermediate
Rotation
Obliques, Hip Flexors
The decline weighted twist builds strong abs and obliques while improving core rotation power. It targets your entire midsection with added resistance for faster muscle growth.
1. Lie on a decline bench with your feet secured and hold a weight plate against your chest. 2. Lean back until your torso is at a 45-degree angle to start your decline weighted twist. 3. Rotate your torso to the right, keeping the weight close to your chest throughout the movement. 4. Return to center, then rotate left to complete one full rep of the decline weighted twist. 5. Keep your core tight and move with control for 10-15 reps per set.
• Keep the weight pressed against your chest during the entire decline weighted twist movement • Move slowly and with control - don't use momentum to swing the weight around • Keep your feet firmly planted and don't let your hips shift during the decline weighted twist • Breathe out as you rotate and breathe in as you return to center
• Using too much weight too soon, which breaks down form and reduces the effectiveness of decline weighted twist • Rotating too fast or using momentum instead of controlled muscle contraction during decline weighted twist • Letting the weight drift away from your chest, which puts stress on your lower back
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your abs 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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