Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
Try this exercise
Quads
Bodyweight
Beginner
Squat
Glutes, Hamstrings, Calves
The deep squat builds lower body strength and improves hip mobility. It targets your quads while strengthening your glutes and improving ankle flexibility.
1. Stand with feet shoulder-width apart, toes slightly turned out 2. Lower into a deep squat by pushing your hips back and bending your knees 3. Go as low as you can while keeping your chest up and heels on the ground 4. Hold the deep squat position for 10-30 seconds, breathing normally 5. Push through your heels to stand back up to the starting position
• Keep your chest up and core tight throughout the deep squat movement • Let your knees track over your toes, don't let them cave inward • Keep your heels planted on the ground during the entire deep squat • Start with shorter holds and build up your time in the bottom position
• Rising up on your toes instead of keeping heels down in the deep squat • Letting your knees collapse inward rather than tracking over your toes • Rounding your back and letting your chest drop during the deep squat hold
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your quads 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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