Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
Try this exercise
Quads
Bodyweight
Advanced
Push
Glutes, Calves, Hamstrings
The depth jump to broad jump exercise builds explosive power and speed. It trains your legs to produce maximum force quickly for sports and athletic performance.
1. Stand on a box or platform 12-18 inches high with feet shoulder-width apart 2. Step off the box and land softly on both feet with knees slightly bent 3. Immediately upon landing, drop into a quarter squat position 4. Explode forward into a broad jump, driving your arms back and extending your hips 5. Land softly on both feet and repeat the depth jump to broad jump sequence
• Keep your knees soft when landing from the depth jump to absorb impact properly • Use your arms to drive momentum forward during the broad jump phase • Land the depth jump to broad jump with control - don't let your knees cave inward • Keep the transition time between landing and jumping as short as possible
• Landing too hard from the initial drop, which reduces power for the broad jump • Pausing too long between the depth jump landing and the broad jump takeoff • Using a box that's too high for your fitness level during the depth jump to broad jump
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your quads 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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