Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
Try this exercise
Quads
Dumbbells, Box or Bench
Beginner
Squat
Glutes, Hamstrings, Abs
The dumbbell goblet box squat builds leg strength while teaching proper squat depth. The box helps you nail perfect form every time.
1. Hold a dumbbell vertically against your chest with both hands, stand in front of a box 2. Position your feet shoulder-width apart, toes slightly pointed out 3. Lower yourself by pushing your hips back and bending your knees until you sit on the box for the dumbbell goblet box squat 4. Pause briefly on the box, keeping your chest up and core tight 5. Drive through your heels to stand back up, squeezing your glutes at the top of the dumbbell goblet box squat movement
• Keep the dumbbell close to your chest throughout the entire dumbbell goblet box squat movement • Don't plop down on the box - control the descent and lightly touch the surface • Keep your knees tracking over your toes during the dumbbell goblet box squat • Drive your elbows down between your legs to open up your hips
• Falling back onto the box instead of controlling the descent in your dumbbell goblet box squat • Letting the dumbbell drift away from your chest, which throws off your balance • Using a box that's too high or too low for your dumbbell goblet box squat range of motion
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your quads 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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