Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
Try this exercise
Quads
Dumbbells
Intermediate
Squat
Glutes, Hamstrings, Abs
The dumbbell goblet split squat builds single-leg strength and fixes muscle imbalances. It targets your quads while working your glutes and core for better stability.
1. Hold a dumbbell at chest level with both hands, step one foot back 2-3 feet 2. Lower your body by bending both knees until your back knee nearly touches the ground 3. Keep your front knee over your ankle and chest up during the dumbbell goblet split squat 4. Push through your front heel to return to starting position 5. Complete all reps on one side before switching to perform the dumbbell goblet split squat on the other leg
• Keep the dumbbell close to your chest throughout the entire movement • Don't let your front knee cave inward during the dumbbell goblet split squat • Your weight should be on your front leg, not evenly split between both feet • Keep your torso upright and core tight to maintain balance
• Stepping too far forward or back, which throws off balance during the dumbbell goblet split squat • Pushing off your back foot instead of driving through your front heel • Letting the dumbbell drift away from your body during the dumbbell goblet split squat movement
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your quads 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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