Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
Try this exercise
Quads
Dumbbells
Beginner
Squat
Glutes, Hamstrings, Calves
The dumbbell goblet squat builds strong quads and glutes while teaching perfect squat form. It's the best way to learn how to squat properly.
1. Hold a dumbbell vertically against your chest with both hands, like holding a heavy goblet 2. Stand with feet shoulder-width apart, toes slightly pointed out 3. Keep your chest up and slowly lower into the dumbbell goblet squat by pushing your hips back 4. Go down until your thighs are parallel to the floor, keeping your knees tracking over your toes 5. Drive through your heels to stand back up, squeezing your glutes at the top
• Keep the dumbbell close to your chest throughout the entire dumbbell goblet squat movement • Your knees should track in the same direction as your toes, never caving inward • Keep your core tight and your back straight - don't let your chest drop forward • Focus on sitting back into your hips rather than just bending your knees
• Letting the dumbbell drift away from your chest, which throws off your balance during the goblet squat • Knees caving inward instead of tracking over your toes - this puts stress on your knee joints • Not going deep enough - you should hit at least parallel for the full benefit of the exercise
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your quads 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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