Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
Try this exercise
Quads, Glutes
Dumbbells
Intermediate
Squat
Calves, Hamstrings
The dumbbell jumping squat builds explosive power in your legs while burning serious calories. It combines strength and cardio in one move.
1. Hold dumbbells at shoulder height or by your sides, feet shoulder-width apart 2. Lower into a squat position by pushing your hips back and bending your knees 3. Explode upward jumping as high as possible while keeping the dumbbells secure 4. Land softly on your toes then immediately drop back into the squat position for the dumbbell jumping squat 5. Reset your form and repeat for the desired number of reps
• Keep your chest up and core tight throughout the entire dumbbell jumping squat movement • Land softly on the balls of your feet to protect your joints • Don't let your knees cave inward during the squat or landing phase • Focus on controlled landings rather than maximum jump height when starting dumbbell jumping squats
• Landing with straight legs instead of absorbing the impact with bent knees during dumbbell jumping squats • Allowing the dumbbells to swing wildly which throws off your balance and form • Rushing through reps without proper form - slow down and focus on technique in your dumbbell jumping squat
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your quads and glutes 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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