Weighted Pull Up Hang Exercise - How To Video & Tips
Try this exercise
Lats
Dumbbells
Intermediate
Pull
Chest, Triceps
The dumbbell pullover builds your lats while also hitting chest and triceps. It's one of the best moves for upper body muscle and rib cage expansion.
1. Lie on a bench with just your upper back and shoulders supported, feet flat on floor 2. Hold one dumbbell with both hands above your chest, arms slightly bent 3. Lower the dumbbell pullover weight back and over your head in a wide arc 4. Feel the stretch in your lats and chest, then pull the weight back to start 5. Keep the dumbbell pullover movement slow and controlled throughout
• Keep your core tight and hips low throughout the dumbbell pullover movement • Don't let your elbows flare out too wide during the exercise • Focus on feeling the stretch in your lats, not just moving weight • Keep your shoulders down and back for better dumbbell pullover form
• Using too much weight and losing control of the dumbbell pullover movement • Letting your hips rise up too high instead of staying low • Moving too fast instead of focusing on the dumbbell pullover stretch
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your lats 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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