Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
Try this exercise
Quads
Dumbbells
Beginner
Squat
Glutes, Hamstrings, Calves
The dumbbell squat builds strong quads, glutes, and hamstrings while improving lower body power. It's perfect for building muscle and burning calories in one move.
1. Hold dumbbells at your sides with arms straight and feet shoulder-width apart 2. Keep your chest up and core tight as you begin the dumbbell squat movement 3. Lower down by pushing your hips back and bending your knees until thighs are parallel to floor 4. Drive through your heels to stand back up, keeping the dumbbells close to your body 5. Squeeze your glutes at the top and repeat for your target reps
• Keep your knees tracking over your toes during the dumbbell squat to protect your joints • Hold the dumbbells steady at your sides - don't let them swing forward or backward • Keep your chest up and eyes forward throughout the entire movement • Go only as low as you can while keeping good form in your dumbbell squat
• Letting knees cave inward instead of tracking over toes during the dumbbell squat • Leaning too far forward or rounding your back as you lower down • Not going deep enough or rushing through the dumbbell squat movement
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your quads 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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