Weighted Hanging Leg Raise To Knee Tuck Exercise - How To Video & Tips
Try this exercise
Abs
Exercise Ball
Beginner
Rotation
Obliques
The exercise ball hip roll exercise builds core strength and improves hip mobility. It targets your abs while enhancing rotational stability.
1. Sit on the exercise ball with feet flat on the floor, shoulder-width apart 2. Walk your feet forward until your lower back rests against the ball 3. Place hands behind your head and engage your core muscles 4. Roll your hips side to side in a controlled motion for the exercise ball hip roll movement 5. Complete the exercise ball hip roll by returning to center between each rep
• Keep your core engaged throughout the entire exercise ball hip roll movement • Move slowly and control the rolling motion - don't rush the movement • Keep your feet planted firmly on the ground for stability during the exercise ball hip roll • Focus on moving from your hips, not just your upper body
• Rolling too fast and losing control of the exercise ball hip roll movement • Not engaging the core properly, which reduces the effectiveness of the exercise ball hip roll • Allowing feet to slide or lift off the ground during the movement
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your abs 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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