Weighted Hanging Leg Raise To Knee Tuck Exercise - How To Video & Tips
Try this exercise
Abs
Bench
Beginner
Static
Hip Flexors
The floor crunch legs on bench exercise builds strong abs and core stability. It helps you get a flat stomach and better posture by working your deep core muscles.
1. Lie on your back on the floor with your legs up on a bench at 90 degrees 2. Place your hands behind your head or crossed over your chest for the floor crunch legs on bench 3. Tighten your abs and lift your shoulder blades off the ground 4. Hold the crunch for one second while keeping your legs relaxed on the bench 5. Lower back down slowly and repeat the floor crunch legs on bench movement
• Keep your lower back pressed against the floor during the entire floor crunch legs on bench movement • Don't pull on your neck with your hands - let your abs do the work • Move slowly and controlled for the floor crunch legs on bench exercise • Focus on lifting your shoulder blades, not just your head
• Pulling your neck forward instead of lifting with your abs during floor crunch legs on bench • Moving too fast and using momentum rather than muscle control • Lifting your lower back off the floor during the floor crunch legs on bench exercise
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your abs 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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