Weighted Hanging Leg Raise To Knee Tuck Exercise - How To Video & Tips
Try this exercise
Abs
Bodyweight
Beginner
Static
Hip Flexors, Quads
The flutter kick exercise builds core strength and burns belly fat. It targets your abs while improving hip flexor flexibility and endurance.
1. Lie flat on your back with legs straight and arms by your sides for support. 2. Lift both legs about 6 inches off the ground, keeping your lower back pressed down. 3. Start the flutter kick by lifting your right leg higher while lowering your left leg slightly. 4. Switch quickly - lower your right leg while lifting your left leg in a scissor motion. 5. Continue this flutter kick pattern for 30-60 seconds, keeping your core tight throughout.
• Keep your lower back glued to the floor during flutter kick to protect your spine. • Make small, controlled movements rather than big leg swings for better muscle activation. • Breathe steadily throughout the flutter kick - don't hold your breath. • Keep your legs straight and toes pointed for maximum effectiveness.
• Lifting your lower back off the ground, which can cause back pain and reduces flutter kick effectiveness. • Moving your legs too high or too wide, making the exercise easier and less effective. • Going too fast without control, which reduces muscle engagement and proper form.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your abs 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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