Weighted Hanging Leg Raise To Knee Tuck Exercise - How To Video & Tips
Try this exercise
Abs
Bodyweight
Beginner
Static
Hip Flexors
The frog sit up targets your abs while your legs stay in a wide frog position. This move builds core strength and improves your sit-up form.
1. Lie on your back with knees bent and feet together in a diamond shape 2. Place hands behind your head or crossed over your chest 3. Engage your abs and lift your shoulders off the ground for the frog sit up 4. Hold for a second at the top, squeezing your core muscles tight 5. Lower back down slowly and repeat the frog sit up movement
• Keep your feet pressed together throughout the entire frog sit up movement • Don't pull on your neck - let your abs do the work during each rep • Focus on lifting your shoulders, not your entire back off the ground • Breathe out as you crunch up in the frog sit up position
• Pulling your head forward with your hands instead of using your core • Moving too fast and losing control of the frog sit up movement • Letting your feet come apart during the frog sit up exercise
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your abs 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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