Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
Try this exercise
Quads
Barbell
Intermediate
Squat
Glutes, Hamstrings, Calves
The front squat builds massive quad strength while improving your posture. It hits your legs harder than back squats and teaches you to stay upright.
1. Set the barbell in a rack at chest height and load your weight 2. Step up to the bar and cross your arms, placing the bar on your front delts 3. Unrack the weight and step back, feet shoulder-width apart 4. Lower into your front squat by pushing your hips back and bending your knees 5. Drive through your heels to stand back up, keeping your chest tall throughout the front squat
• Keep your elbows high and chest up during the entire front squat movement • Let your knees track over your toes as you descend • Stay on your heels - don't let your weight shift forward • Break at your hips first, then bend your knees for proper front squat form
• Letting your elbows drop causes the bar to roll forward during the front squat • Leaning forward turns this into a good morning instead of a proper squat • Not going deep enough robs you of the full front squat benefits
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom front squat plan targeting your quads 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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