Weighted Pull Up Hang Exercise - How To Video & Tips
Try this exercise
Lats
Pull-up bar
Advanced
Pull
Biceps, Middle Back
The gironda sternum chin up builds massive lat width and thickness while hitting your biceps hard. This advanced move creates serious upper body strength.
1. Hang from a pull-up bar with hands slightly wider than shoulder-width 2. Lean back and pull your chest toward the bar, arching your back 3. Touch your sternum to the bar at the top of the gironda sternum chin up 4. Lower yourself slowly while maintaining the lean-back position 5. Repeat for reps, keeping the gironda sternum chin up form strict throughout
• Keep your chest out and lean back throughout the entire gironda sternum chin up movement • Pull your elbows down and back, not just up • Touch your sternum to the bar, not your chin like regular chin-ups • Control the negative portion for better muscle activation
• Pulling straight up instead of leaning back during the gironda sternum chin up • Not touching the sternum to the bar at the top position • Using momentum instead of controlled muscle contraction throughout the gironda sternum chin up
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your lats 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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