Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
Try this exercise
Quads
Dumbbell or Kettlebell
Beginner
Squat
Glutes, Hamstrings, Calves
Goblet squats build leg strength and teach perfect squat form. They're the best way to learn squats safely while working your entire lower body.
1. Hold a dumbbell or kettlebell close to your chest with both hands, elbows pointing down. 2. Stand with feet shoulder-width apart, toes slightly turned out. 3. Start the goblet squat by pushing your hips back and bending your knees to lower down. 4. Go down until your thighs are parallel to the floor, keeping your chest up throughout the goblet squat. 5. Push through your heels to stand back up, squeezing your glutes at the top.
• Keep the weight close to your chest during the entire goblet squat movement • Your knees should track over your toes, not cave inward • Keep your core tight and chest proud throughout each goblet squat rep • Go slow and controlled - no bouncing at the bottom
• Letting knees cave inward instead of tracking over toes during the goblet squat • Holding the weight too far from your body, which throws off your balance • Not going deep enough - you need to hit parallel for full goblet squat benefits
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your quads 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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