Weighted Pull Up Hang Exercise - How To Video & Tips
Try this exercise
Lats
Grip Ball
Advanced
Pull
Biceps, Middle Back, Forearm
The grip ball pull up exercise builds serious lat strength while crushing your grip. It's way harder than regular pull ups and builds functional strength.
1. Hang two grip balls at shoulder width from the pull up bar 2. Grab each grip ball with a firm grip and hang with arms fully extended 3. Pull your body up by driving your elbows down and back until chest reaches the grip balls 4. Hold the top position for a second while squeezing your lats hard 5. Lower yourself slowly back to the starting position with full arm extension
• Keep your core tight throughout the entire grip ball pull up movement • Focus on pulling with your lats, not just your arms • Don't swing or use momentum during the grip ball pull up • Keep your shoulders pulled back and down at all times
• Using momentum or swinging to complete the grip ball pull up rep • Not going through the full range of motion on each rep • Letting your grip ball pull up form break down when you get tired
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your lats 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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