Weighted Hanging Leg Raise To Knee Tuck Exercise - How To Video & Tips
Try this exercise
Abs
Bodyweight
Beginner
Static
Hip Flexors
The hands overhead ab crunch exercise targets your core muscles more intensely by adding arm resistance. It builds stronger abs and better core stability than regular crunches.
1. Lie flat on your back with knees bent and feet planted on the floor 2. Extend both arms straight overhead, reaching toward the ceiling with your hands 3. Engage your core and slowly lift your shoulder blades off the ground while keeping arms overhead 4. Hold the hands overhead ab crunch position for 2-3 seconds at the top 5. Lower back down slowly and repeat for your target reps
• Keep your arms straight and reaching up throughout the entire hands overhead ab crunch movement • Focus on lifting your chest toward your knees, not just your head • Breathe out as you crunch up and breathe in as you lower down • Keep your lower back pressed against the floor during the hands overhead ab crunch
• Pulling your arms forward instead of keeping them overhead during the hands overhead ab crunch • Using momentum to swing up instead of controlled muscle movement • Lifting your head too much and straining your neck during the hands overhead ab crunch
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your abs 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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