Weighted Hanging Leg Raise To Knee Tuck Exercise - How To Video & Tips
Try this exercise
Abs
Pull-up bar
Intermediate
Pull
Hip Flexors, Forearm
The hanging knee raise builds serious core strength and carves out your abs. It targets your entire midsection while improving grip strength.
1. Grab a pull-up bar with both hands, arms fully extended and feet off the ground 2. Engage your core and keep your shoulders pulled down and back 3. Lift your knees toward your chest by contracting your abs, not swinging your legs 4. Hold the top position for 1-2 seconds, feeling the squeeze in your abs 5. Lower your knees back down with control to complete one hanging knee raise rep
• Keep your core tight throughout the entire hanging knee raise movement • Don't swing or use momentum - control the movement with your abs • Pull your knees as high as possible for maximum muscle activation • Focus on the hanging knee raise descent - slow and controlled builds more strength
• Swinging your body instead of using your abs to lift your knees in the hanging knee raise • Dropping your knees too fast on the way down instead of controlling the movement • Not lifting your knees high enough during the hanging knee raise to fully engage your core
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your abs 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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