Weighted Hanging Leg Raise To Knee Tuck Exercise - How To Video & Tips
Try this exercise
Abs
Pull-up bar
Intermediate
Pull
Hip Flexors, Forearm
The hanging leg raise builds serious core strength and muscle. It targets your abs harder than most floor exercises and improves grip strength too.
1. Hang from a pull-up bar with arms straight and shoulders engaged 2. Keep your legs straight and slowly lift them up until they're parallel to the ground 3. Hold the top position for a second while squeezing your abs tight 4. Lower your legs slowly back to the starting position with control 5. Repeat the hanging leg raise movement without swinging your body
• Keep your shoulders pulled down and back throughout the entire hanging leg raise • Move slowly and controlled - don't swing or use momentum to lift your legs • Squeeze your abs at the top and focus on the mind-muscle connection • Start with bent knees if straight legs are too hard for the hanging leg raise
• Swinging your body instead of using pure ab strength during the hanging leg raise • Lifting your legs too fast or dropping them without control • Not engaging your shoulders properly which makes the hanging leg raise harder
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your abs 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
.png)
