Weighted Hanging Leg Raise To Knee Tuck Exercise - How To Video & Tips
Try this exercise
Abs
Pull-up bar
Advanced
Pull
Hip Flexors, Forearm
The hanging straight leg raise builds rock-solid abs and serious core strength. It hits your entire midsection while improving grip strength and body control.
1. Hang from a pull-up bar with arms fully extended and shoulders engaged 2. Keep your legs completely straight and together throughout the hanging straight leg raise 3. Lift your legs up by contracting your abs until they're parallel to the ground 4. Hold the top position for one second while squeezing your core muscles tight 5. Lower your legs slowly back to starting position with full control during the hanging straight leg raise
• Keep your shoulders pulled down and back to protect your joints during hanging straight leg raise • Don't swing or use momentum - make your abs do all the work • Squeeze your glutes at the bottom to prevent your back from arching • Focus on slow, controlled movement rather than speed when performing hanging straight leg raise
• Swinging the body or using momentum instead of pure ab strength during hanging straight leg raise • Bending the knees to make the movement easier - keep those legs locked straight • Dropping the legs too fast on the way down rather than controlling the hanging straight leg raise descent
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your abs 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
.png)
