Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
Try this exercise
Quads, Glutes
Bodyweight
Beginner
Squat
Adductors, Hamstrings
The heel touch lateral lunge builds lower body strength while improving hip mobility and balance. It targets your quads and glutes while stretching tight hip muscles.
1. Stand with feet hip-width apart, hands at your sides 2. Step your right foot wide to the side, bending your right knee and pushing your hips back 3. Lower into a heel touch lateral lunge until your left hand touches your right heel 4. Push through your right heel to return to starting position 5. Repeat the heel touch lateral lunge on the left side, alternating for desired reps
• Keep your chest up and core tight throughout the heel touch lateral lunge movement • Push your hips back like you're sitting in a chair when lunging to the side • Keep your lunging knee tracking over your toes during the heel touch lateral lunge • Only go as low as your mobility allows - depth will improve with practice
• Letting the knee cave inward instead of tracking over the toes in your heel touch lateral lunge • Rounding the back when reaching for your heel - keep your chest proud • Taking too narrow a step, which limits the range of motion in your heel touch lateral lunge
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your quads and glutes 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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