Standing Hip Flexion With Bands Exercise - How To Video & Tips
Try this exercise
Hip Flexors
Lacrosse Ball
Beginner
Static
None
Hip flexor lacrosse ball releases tight hip muscles from sitting too much. It improves hip mobility and reduces lower back pain fast.
1. Place the lacrosse ball on the floor and lie face down with the ball under your hip flexor 2. Support your weight on your forearms and let the ball dig into the tight muscle 3. Hold pressure on tender spots for 30-60 seconds during your hip flexor lacrosse ball session 4. Roll slowly along the hip flexor muscle from hip bone to mid-thigh 5. Switch sides and repeat the same process on your other hip flexor
• Start with light pressure during hip flexor lacrosse ball work - you can always add more • Breathe deeply and relax into the ball instead of fighting the pressure • Focus on the hip flexor lacrosse ball hitting the most tender spots • Move slowly and pause on tight areas for better results
• Rolling too fast without giving the hip flexor lacrosse ball time to work on tight spots • Using too much pressure right away which causes your muscles to tense up • Skipping the hip flexor lacrosse ball work when you need it most - after long sitting periods
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your hip flexors 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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