Standing Hip Flexion With Bands Exercise - How To Video & Tips
Try this exercise
Hip Flexors
Bodyweight
Beginner
Pull
Abs
The lying floor knee raise exercise targets your hip flexors and abs to build core strength. It's perfect for beginners who want to strengthen their lower abs without equipment.
1. Lie flat on your back with arms at your sides and legs extended straight 2. Keep your lower back pressed against the floor and engage your core muscles 3. Slowly lift your knees toward your chest in the lying floor knee raise movement 4. Pause when your knees reach 90 degrees, then slowly lower your legs back down 5. Control the movement throughout the entire lying floor knee raise range of motion
• Keep your lower back flat against the floor during the entire lying floor knee raise • Move slowly and controlled - don't swing your legs up • Breathe out as you lift your knees, breathe in as you lower them • Start with bent knees if the lying floor knee raise feels too hard with straight legs
• Arching your lower back off the floor during the lying floor knee raise movement • Using momentum to swing your legs up instead of controlled muscle movement • Lowering your legs too fast or dropping them during the lying floor knee raise
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your hip flexors 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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