Weighted Hanging Leg Raise To Knee Tuck Exercise - How To Video & Tips
Try this exercise
Abs
Bodyweight
Intermediate
Static
Hip Flexors
The horizontal leg raise builds core strength and targets your abs while you're lying down. It helps create a strong midsection and improves hip flexor mobility.
1. Lie flat on your back with arms at your sides for support and legs straight out. 2. Keep your lower back pressed against the floor and engage your core muscles. 3. Slowly lift both legs up until they're at a 90-degree angle, performing the horizontal leg raise movement. 4. Hold the position for 2-3 seconds, keeping your abs tight throughout the horizontal leg raise. 5. Lower your legs back down slowly without letting your feet touch the ground between reps.
• Keep your lower back flat against the floor during the entire horizontal leg raise movement. • Move slowly and controlled - don't use momentum to swing your legs up. • Keep your legs straight and together throughout the horizontal leg raise exercise. • Breathe out as you lift your legs up and breathe in as you lower them down.
• Arching your back off the floor, which puts stress on your spine during the horizontal leg raise. • Using momentum to swing legs up instead of using your abs to control the horizontal leg raise movement. • Letting your feet touch the ground between reps, which reduces tension on your core muscles.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your abs with horizontal leg raise 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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