Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
Try this exercise
Quads
Bench
Intermediate
Squat
Glutes, Hamstrings
The incline bench bodyweight lunge builds single-leg strength and balance. It targets your quads while improving stability and coordination.
1. Stand 2-3 feet behind an incline bench, facing away from it 2. Place the top of your rear foot on the bench behind you 3. Lower your body by bending your front knee until your thigh is parallel to the floor during this incline bench bodyweight lunge 4. Keep your torso upright and most of your weight on your front leg 5. Push through your front heel to return to starting position and complete the incline bench bodyweight lunge rep
• Keep 70% of your weight on your front leg throughout the incline bench bodyweight lunge movement • Don't let your front knee cave inward - track it over your toes • Maintain an upright torso during the incline bench bodyweight lunge to maximize quad activation • Control the descent - don't drop down fast
• Putting too much weight on the back foot instead of using it just for balance during incline bench bodyweight lunge • Leaning forward too much which shifts focus away from the quads • Allowing the front knee to drift past the toes during the incline bench bodyweight lunge movement
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your quads with incline bench bodyweight lunge 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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