Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
Try this exercise
Quads
Dumbbells, Incline Bench
Intermediate
Squat
Glutes, Hamstrings
The incline bench dumbbell lunge builds quad strength while adding instability to challenge your balance and core. It hits your legs harder than regular lunges.
1. Set an incline bench to 30-45 degrees and hold dumbbells at your sides 2. Place your back foot on the incline bench behind you, keeping most weight on your front leg 3. Lower into the incline bench dumbbell lunge by dropping your back knee toward the ground 4. Keep your front knee tracking over your toes and your torso upright throughout the movement 5. Push through your front heel to return to starting position and repeat the incline bench dumbbell lunge
• Keep 70% of your weight on your front leg during the incline bench dumbbell lunge • Don't let your front knee cave inward - track it over your middle toe • Maintain an upright torso throughout the incline bench dumbbell lunge movement • Lower slowly and control the descent for maximum muscle activation
• Putting too much weight on the back foot instead of using it for balance only • Allowing the front knee to drift inward during the incline bench dumbbell lunge • Leaning forward too much during the incline bench dumbbell lunge instead of staying upright
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your quads 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
.png)
