Weighted Pull Up Hang Exercise - How To Video & Tips
Try this exercise
Lats
Barbell or suspension trainer
Beginner
Pull
Middle Back, Biceps
The inverted row builds upper body pulling strength and muscle. It targets your lats, middle back, and biceps while being easier than pull-ups.
1. Set up a barbell in a squat rack at about chest height when lying underneath 2. Lie under the bar and grab it with an overhand grip, hands shoulder-width apart 3. Keep your body straight from head to heels, with only your heels touching the ground 4. Pull your chest to the bar by squeezing your shoulder blades together for the inverted row 5. Lower yourself back down with control to complete the inverted row movement
• Keep your body in a straight line throughout the entire inverted row movement • Squeeze your shoulder blades together at the top of each rep • Don't let your hips sag or pike up during the exercise • Pull your chest to the bar, not your neck or chin
• Letting your hips sag creates poor form and reduces inverted row effectiveness • Pulling with your arms instead of initiating the inverted row with your back muscles • Not maintaining a straight body line from head to heels throughout the movement
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your lats 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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